Festive First Aid:Over the Christmas period I want to be prepared for all eventualities on the health front. Any suggestions in terms of festive first aid would be welcome.
Sprains and bruising:We often feel the need to get a bit of exercise over the holidays. An admirable intention but unless you exercise regularly it can lead to pulled muscles and strains. If these occur apply an ice pack to the affected area to help ease pain and reduce swelling. Elevate and rest the affected limb to speed recovery. Keep an ice pack or extra bag of ice cubes in the freezer for this purpose, but don't apply ice directly to the skin or for prolonged periods as it can cause burns.
Upset tummies:Eating rich foods in large quantities can result in upset tummies or an exacerbation of existing gastric conditions such as irritable bowel, ulcers and over-acidity. Let guests serve themselves to avoid overeating and foods that may irritate. Over-the-counter remedies such as antacids, anti-emetics and anti-diarrhoeal drugs are readily available but always read the label to ensure they do not interact with regular medications. Be aware that many of these products, including painkillers, are unsuitable for babies and children, so always use age-appropriate medicines.
Colds and flu:As large number of colds and upper respiratory infections do the rounds at this time of the year increased social contact make it easy for germs to spread. Reduce the risk of cross infection by encouraging regular hand washing. Provide anti-bacterial soaps and change hand towels regularly to prevent spread of infection. Anti-bacterial hand sprays may be useful when used regularly, so keep one handy.
Headaches and hangovers:The only sure way of avoiding a hangover is not to drink. Failing this, alternate alcoholic drinks with non-alcoholic ones; keep track of the number of units you are drinking and remember if you do serve alcohol to your guests you are responsible for ensuring they are safe to drive home. Simple headaches respond well to paracetamol and rest but never give aspirin to children under the age of 16 as it can cause Reyes syndrome, a serious and life-threatening condition.
If simple remedies do not relieve symptoms seek medical assistance. Check your local pharmacy and GP surgery hours over the festive period and make sure you have the contact details of the local out-of- hours GP and emergency services at hand.