Although it originated from the Ancient Indians, yoga has now become routine practice for millions of men, women and children worldwide. There is no doubt that this “gentle exercise” improves flexibility and relaxes the mind. Simple exercises like stretching down to the ground every morning will eventually lead to you one day putting your hands flat on the ground.
Along with improved flexibility it has been noted that yoga improves mood and energy levels and may contribute to weight loss and aid digestion. However, did you know all those cobras, downward dogs and sun salutations may be beneficial to the health of your heart?
A sedentary lifestyle is a common risk factor for heart disease.
Fortunately it is a reversible risk factor and even moderate amounts of gentle exercise will immediately begin to improve your heart health, especially when combined with a balanced diet. Yoga promotes physical activity mainly through stretches making it less strenuous than cardio or resistance training. If you are thinking of taking up yoga, consider signing up to a class where you pre-pay for a specific number of classes. Chances are you’ll be less likely to skip your classes this way!!
Speaking of which, how often do you skip exercise in the evenings because you’ve had a hard day at work and feel you need to wallow in self-pity because you are so stressed? Stress itself may not directly lead to heart disease but it encourages heart-harmful behaviour such as smoking, alcohol consumption and unhealthy food choices which can lead to high blood pressure and elevated cholesterol levels, precursors of heart disease. During yoga an emphasis is placed on breathing and has long been associated with lower levels of stress and anxiety. Although this feeling may not last all day, the temporary break from the “real world” is undoubtedly beneficial.
The expected calorie burn for one hour of beginner’s yoga for a 60kg person is approximately 155 calories. For a more strenuous workout why not try out advanced yoga (only when you have mastered beginners’), hot yoga or even yogalates [a yoga-pilates mix]. As an alternative you may also like outdoor yoga on the grass or on the beach. The verdict is out on whether morning or night time yoga is best. I still haven’t decided which I prefer!
If you are a beginner or have any health concerns, speak to the yoga teacher and/or your doctor prior to class who we be able to offer tips and modifications so you can get the most out of the class.
