Warming Curry with Parsnip Rice

Serves: 4
Course: Main Course
Cooking Time: 2 hrs 0 mins

Ingredients

  • (serves 4)
  • 600g cubed stewing lamb/beef
  • 1 tbsp coconut oil or ghee or butter
  • 2 tins coconut milk
  • 2 onions, peeled and diced
  • 4 cloves garlic
  • 1 red chili, seeded and chopped
  • 3 star anise
  • 1 cinammon stick
  • 2 tbsp coriander seeds
  • 1 tbsp cumin seeds
  • 1 aubergine, cubed
  • 2 sweet potatoes, cubed
  • 1 courgette, cubed
  • 100g spinach
  • tbsp fish sauce
  • salt & pepper to season
  • generous handful chopped coriander

In a large saucepan with a lid, brown the meat in some coconut oil or ghee and set aside. Then, over a medium heat, sweat the onion, garlic and chilli together until soft – about five minutes – before adding in all the spices and the fish sauce and cooking for a minute or two.

Add the meat back in along with the coconut milk and all the veg except the spinach. Simmer for about 70-80 minutes until the meat is tender. Remove from the heat and stir in the spinach, which will wilt, and sprinkle over the chopped coriander.

This column has seen me make many curries, and I will keep on producing recipes as long as I keep finding combinations that I simply have to share
Domini Kemp

Domini Kemp

Domini Kemp, a contributor to The Irish Times, is a chef and food writer