- Write down your reasons for stopping.
- Make a date to stop completely, rather than gradually cutting down.
- Seek the support of family or friends.
- Replace the triggers - certain times and situations linked to smoking - with new activities that you don't link with smoking.
- Increase your physical activity.
- Expect some withdrawal symptoms. They should disappear within a few weeks.
- Deal with cravings by delaying at least three minutes, drinking a glass of water or fruit juice, and moving away from the situation.
- Save the money you would normally spend on tobacco.
- Take one day at a time.
The National Smokers Quitline is 1850 201 203
