Make a date to stop smoking. Pick your day and stick to it
Think positive. Withdrawal symptoms will disappear within a week or two
Learn to deal with cravings. Delay, distract yourself, drink water
Change your routine. Break the link between cigarettes and drinking coffee or alcohol
Save money. Work out how much you save by not smoking
Watch what you eat, if you're worried about gaining weight
Don't use crises or celebrations as excuses for another cigarette
