Health Scan: Ronnie Whelan

Ronnie Whelan: “I have high blood pressure so I have to make sure I eat properly and watch my salt and fat intake.”
Ronnie Whelan: “I have high blood pressure so I have to make sure I eat properly and watch my salt and fat intake.”

Do you think you have a healthy lifestyle? Yes, I do. I have high blood pressure so I have to make sure I eat properly and watch my salt and fat intake. Units of alcohol could probably do with being lowered.

How often do you exercise? I play a lot of golf so that would be my main exercise. I don't like the gym.

I’m preparing for my annual 110-mile walk in Ireland at the moment so I’m getting plenty of miles in on the roads.

Do you get your five fruit and vegetables a day? I have always eaten healthily. My wife, Elaine, has always cooked good healthy meals with plenty of vegetables and I eat a lot of salads at lunchtime. Do you worry? I don't tend to worry that much. I have the usual worries of family, like everyone else. I worry a bit if I have to do public speaking but that's probably more nerves.

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What do you do to relax? My relaxation is mainly golf and snooker, although I'm playing both so badly at the moment that I wouldn't call it relaxation.

What's your worst habit? My worst habit is leaving until tomorrow things that I can do today, and then getting all clogged up and not doing anything. It's the Irish in me.

Ronnie Whelan, a former Ireland soccer international, has launched a new-look, expanded service to support people with all forms of the severe muscle-weakening disease myasthenia. See myaware.ie