10 ways to beat stress
• Audit your resources and demands.
• Recognise the signs of stress.
• Don't use alcohol to relax or help you sleep.
• Sometimes doing nothing is doing something very important.
• Identify what is really important.
• Don't schedule every minute of every day.
• Refuse unreasonable requests and demands.
• Handle every piece of paper once.
• Don't schedule your personal life as part of your work.
• Cultivate at least one close confidante and plenty of friends.
(Featured as part of Vhi Healthcare's Get Unstressed campaign.)
