Noel McNamara heads for South Africa on two-year coaching deal with Sharks
‘Just getting back on the grass was the main motivation for me’, says former Clongowes man
Cormac Izuchukwu ready to take a giant step with Ulster
'When I got to rural Ireland and Tullamore I got a bit of a culture shock'
Lucy Mulhall’s roundabout journey to Ireland captaincy
The Ireland Sevens skipper came into the game in a curious way via the avenue of GAA
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