Grit Doctor: Is it time to accept middle-age spread?
Get back your equilibrium with a week of strict eating and running
Get back your equilibrium with a week of strict eating and running
When you are bringing only hand luggage, trainers and kit take up a lot of guilty space
Mix it up and make sure you feel it in your legs, says Grit Doctor Ruth Field
Every relationship has its ups and downs. Your relationship with running is no exception
In our house, the Easter bunny – and all her sisters – have gone into premature labour
Going for a run the morning after the night before may not be such a good idea
The key to being healthy is to make small changes to your habits you can live with
If you do insist on cooking everything from scratch, prepare to be stressed and suck it up
Before you get another plate of Christmas excess ... are you actually hungry?
My upper arms are massive, strong, yet strangely devoid of tone. Far from a good look
Crosswords & puzzles to keep you challenged and entertained
Full general election coverage including analysis and results for all 43 constituencies
How does a post-Brexit world shape the identity and relationship of these islands
Weddings, Births, Deaths and other family notices