Lower risk of ill-health for people with high dairy intake, conference hears

Health benefits of a diet high in fibre include reduction in cholesterol and protection against certain cancers

Gluten-free food is the only treatment for a condition that should not be confused with the current fad for cutting out wheat

When exercising, it’s not just what you eat, but when you eat that makes a big difference to your performance

By following some simple guidelines, you can make the school year enjoyable and stress-free for you and your child, writes June Shannon

Nourish Children Week aims to highlight how a good diet can aid a child’s development, particularly those with special needs