Why I Love . . . F45
Each workout is different, but based on the concept of high-intensity interval training
What I learned from my three-month fitness binge
All I wanted was to feel good in my skin on the day I got hitched - but I learned so much more
Hitting the wall: forming a fitness habit isn't so easy
It turns out that while I’m working out about five times a week and eating a mostly healthy diet, my body has reached a bit of a plateau
The pre-wedding workout: ‘I have never felt such pressure’
There is an industry focused on how to be a ‘ride bride’. Dominique McMullan is resisting
Losing fat, gaining muscle with my (not so) scary personal trainer
Dominique McMullan is getting married in July. Follow her as she gets fit for the big day
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