Desperately seeking sleep in a wide awake world
One in 10 of us suffer with insomnia, a further 20 per cent are shift workers and sleeping pill prescriptions have shot up in recent years. So how can we get more shut-eye, asks Catherine Cleary?
One in 10 of us suffer with insomnia, a further 20 per cent are shift workers and sleeping pill prescriptions have shot up in recent years. So how can we get more shut-eye, asks Catherine Cleary?
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