What does interval training do to our hearts, minds, life spans and waistlines?
HIIT: Questions remain about popular and controversial form of exercise
HIIT: Questions remain about popular and controversial form of exercise
A study has found that short workout sessions at home can have long-term benefits
When the pandemic passes, we should not abandon lessons from lockdown routines
Just 20 seconds of brisk stair climbing, done several times a day, might be enough to increase aerobic fitness
The case for the one-minute workout is getting stronger, according to new interval training study
Crosswords & puzzles to keep you challenged and entertained
Full general election coverage including analysis and results for all 43 constituencies
How does a post-Brexit world shape the identity and relationship of these islands
Weddings, Births, Deaths and other family notices