Catastrophising: An unhealthy natural human reaction
Meditation is a powerful method to stop the barrage of thoughts spinning in our minds
Coronavirus lockdown reveals the very best of us, as well as our ‘shadow side’
The pandemic can bring our nearest and dearest too close for comfort
Here is a list of counselling services if you want to talk to someone
Coronavirus: My anxiety tiger is back on the prowl
The Irish school that doesn't believe in homework
One Dublin primary school’s ‘no-homework policy’ has been a resounding success
My father died at 39. I named my daughter in honour of him
‘You see friends with their own two parents and you think: why haven’t we got that?’
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