How to eat and drink healthily, with tips from the experts
Four dietitians go beyond the usual advice on what to avoid, and focus on behaviour
Four dietitians go beyond the usual advice on what to avoid, and focus on behaviour
Food File: Restaurants extend their menus to include a little wellness and design
Researchers say eggs are often safe to eat long after packaging date passes
The queue is organised with metal barriers, like at an airport
How much have you eaten? Nutrition apps to get your juices flowing
Is it possible to buy a reasonably healthy lunch from a convenience store?
Pesto sauces contain far too much salt, study finds. Go for fresh, and check the labels
Experts share their winter-beating tips: Flu vaccine, herbal tea and syrup can all help
From parking to the plants and insider tips, here’s how to make the most of your trip
We preview the best of this year’s festival, which kicks off in the Phoenix Park on June 1st
Dietician Paula Mee has some tips for keeping your bowel healthy
Unless we change our diet, Ireland risks becoming the fattest nation in the world
When it comes to our health, more knowledge may not always be a good thing
Vegetables and fruit replace bread, pasta, cereals and rice as foods to be eaten most
Excessive flatulence, gut bacteria and FODMAPs – it’s more than hot air
A fresh food offering in Dunnes; dining with the stars at Itsa; and say goodbye to Thornton’s
Many of the symptoms associated with the menopause can be managed by lifestyle
Expert tips to help your children learn when they are through the school gates
Resistance training is the best way to prevent loss of muscle mass, which is a major cause of disability in older women
Giving up meat is not necessary but people need to stretch their protein horizons
Quick fixes won’t work: the only way to diet effectively is to change longstanding habits
Nutritionist says no evidence that food is an addictive substance
Not enough evidence to show common foods or particular ingredients are addictive
Recipe for success in food industry is to diversify
Inadequate protein in older adults leads to a more rapid, unintentional loss of body weight and muscle
The Fodmaps approach has had positive results for people struggling with irritable bowel syndrome
There are many ways to trim the fats and sugars from your home-cooked meals – and even your takeaways
Irish people consume too much salt. A diagnosis of heart trouble prompted chef Brian McDermott to remove it from his kitchen
Apart from tackling the obesity epidemic, there are huge environmental benefits linked to the pledge
Sleep deprivation can mess up the body’s metabolic rate and cause an imbalance
The truth is, there is no single cause and no single treatment for obesity
Writing out a plan forces us to really think about what we want to change
Don’t deny yourself a little party food this Christmas but try to get back to healthy eating as quickly as possible
While alcohol consumption per adult declined by 12.5% between 2007 and 2012, we’re still fond of our drink
Crosswords & puzzles to keep you challenged and entertained
Full general election coverage including analysis and results for all 43 constituencies
How does a post-Brexit world shape the identity and relationship of these islands
Weddings, Births, Deaths and other family notices