Run clinic: What to eat on those training runs?

When running with a short-legged German dog, people see you differently

Technology to deliver ‘reality check’ on fitness levels

Fitness is becoming even more high tech as companies invest in new systems to measure your health

‘Getting to five kilometres in 45 minutes was my Everest’

From being a ‘sweaty, slobbery mess’ in December, I’ve dropped two stone on the road to the Great Limerick Run

'If all those people can do it, I can too'

THIS RUNNING LIFE: Busy working mother Rachael Ingle (46) took up running in January this year with one goal in mind – to complete…

Interval training: Essential Kit

IT CAN BE hard to get your head around the usefulness of interval training