Training in the summer heat? Beware of heatstroke
But even in temperate climates such as ours (it is raining outside at the moment isn't it?), excessive heat can hinder athletic performance and, sometimes, be fatal.
How much fluid should you drink while running?
14 people have died from over-drinking during exercise, none from dehydration
Beware of ‘exer-stress’: How not to catch a cold after your run
Intense exercise temporarily depresses immune function, so avoid bodily stress
‘Fat is good’: the message from a man who swapped sugar for bacon and eggs
A new documentary makes startling claims about what is and is not healthy for us, challenging received wisdom
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