Why lack of sleep could be killing us

Sleeping less than six or seven hours a night increases the risk of cancer, diabetes, cardiovascular disease and stroke, says neuroscientist Matthew Walker



Buff up your brain power

Keeping your brain fit and active now could have a protective effect later on, and a new initiative called Hello Brain tells you how





YOU MAY ALSO LIKE...

The Irish Times ePaper

Election 2024

Full general election coverage including analysis and results for all 43 constituencies

Common Ground

How does a post-Brexit world shape the identity and relationship of these islands