Tony Bates: Milly Tuomey’s gift was to remind us how fragile we all are

‘All of us have to learn to use social media and deal with the pressure it causes, rather than deny it or diminish it’s value’

Heads Up: Being young does not stop you being a good parent and role model

A year of living mindfully: a silence that truly speaks volumes

Putting the messiness of life in perspective

Tony Bates: A Year of Living Mindfully 13