Papaya & avocado salsa

Stewed courgettes – no sweat

Slow-cook these courgettes until they nearly turn to mush

Courgette bread

Guacamole

Chia porridge

Walnut & sage cream

Asian ‘Caesar’ salad

Soba Noodle Salad

Recipe: Asparagus with creamy eggs

Broccoli ‘rice’

Chicken, cashew and broccoli stir-fry

Courgette ‘spaghetti’

Roast aubergine, tomato & parsley ‘smash’

Gnudi with Parmesan & Sage